Training, coaching, consultancy & business solutions
Welcome
Stress Management
This course will explore how to deal with stress effectively and as a result become more productive. Stress is a major influence in many illnesses and burnout and costs businesses a vast amount of money each year.
The techniques you will learn here will help you manage all aspects of stress and become more motivated and happier.
Duration: 1 or 2 days
Topics include:
•Understanding stress
•Your stress profile
•Dealing with stress
•Relaxation
•Managing your time
•Communicating with yourself
•Designing a healthier lifestyle