This course will explore how to deal with stress effectively and as a result become more productive. Stress is a major influence in many illnesses and burnout and costs businesses a vast amount of money each year.

The techniques you will learn here will help you manage all aspects of stress and become more motivated and happier.

Topics include:

• Understanding stress
• Your stress profile
• Dealing with stress
• Relaxation
• Managing your time
• Communicating with yourself
• Designing a healthier lifestyle